How to Make Leek Soup without Potato

This quick and easy No Potato Leek Soup Recipe is creamy, healthy, easy to make and very comforting.

Total Time: 30 minutes

Yield: 4-6 servings

Let's get started!

No Potato Leek Soup is creamy, easy, and comforting, full of flavor, and made with just 5 ingredients. It's the perfect weeknight dinner or light lunch.









bay leaves



black  pepper


olive oil

green onions

Sauté the leek in melted butter until soft, then add the garlic.

Step 1

Add the cauliflower, salt and pepper, nutmeg, and herbs to sautéed leek.

Step 2

Pour the broth and stir, then bring it to a boil. Cover and turn down the heat to let it simmer until the cauliflower is fork-tender.

Step 3

Let the soup cool until lukewarm. Then, use a blender to blend the soup until smooth and creamy. 

Step 4

Blend the soup until it's perfectly smooth or desired consistency.

Step 5

Sauté the chopped green onions in heated oil until lightly golden brown and crispy. 

Step 6

Leek Soup without Potato Tips:

Serve soup in a bread bowl

Serve with with crusty bread

Add a swirl of creme fraiche, or coconut cream

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Ciao!! I'm Elena

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