Pasta e Ceci (Italian Pasta with Chickpea Soup) is the perfect comfort food for cold winter days. This delicious and satisfying Italian soup combines pasta, chickpeas, and rich flavors in one bowl. Simple, nourishing, and flavorful, it makes an easy vegetarian lunch or dinner the whole family will enjoy.
Prep Time10 minutesmins
Cook Time20 minutesmins
Total Time30 minutesmins
Course: Dinner, lunch, Main Course, Pasta, Soup
Cuisine: Italian
Keyword: creamy soup, Italian pasta recipe, pasta and ceci
Place half of the chickpeas in a blender or food processor with a splash of broth and blend until smooth. Leave the remaining chickpeas whole and set aside.
In a medium soup pot or Dutch oven, heat the olive oil over medium heat. Add the onion, carrots, and garlic. Cook for 5-7 minutes until softened and fragrant, stirring often so the garlic doesn’t brown.
Stir in the rosemary, bay leaf, crushed tomatoes, and pureed chickpeas. Let everything cook together for about 5 minutes to deepen the flavor.
Pour in the broth and season lightly with salt and black pepper. Bring to a gentle simmer and cook for 10 minutes. The broth should be hot and lightly bubbling before adding the pasta.
Add the reserved whole chickpeas and uncooked pasta directly into the pot. Simmer on medium-low heat for about 10-12 minutes, stirring often to keep the pasta from sticking. The starch from the pasta will naturally thicken the broth and make it creamy.
If the soup becomes too thick before the pasta is cooked, add a splash of hot broth or water as needed. The final texture should be creamy and spoonable - somewhere between a soup and pasta dish.
Ladle into shallow bowls and finish with freshly grated Pecorino cheese and a generous drizzle of your best olive oil. Add parsley or basil if desired. Serve warm with crusty bread and a spoon.
Notes
Keep extra broth or hot water nearby. The pasta will continue to absorb liquid as it cooks, so add more as needed to maintain a spoonable texture.
Blend only part of the chickpeas. This creates the signature creamy texture while still leaving plenty of whole chickpeas for bite.
Cook the pasta directly in the broth. The starch released from the pasta naturally thickens the soup and gives it a silky consistency.