Roasted Fennel Recipe (Italian Style)
This Italian-style roasted fennel recipe brings out the sweet, delicate flavor of fennel with golden, caramelized edges. Tossed in olive oil and finished with a sprinkle of Parmigiano, it's a delicious and easy side dish for any meal, served warm, chilled, or at room temperature.
Servings: 4 -6 servings
Ingredients
- 2 fennel bulbs – stalks and fronds removed bulbs halved lengthwise, then sliced into ½-inch wedges (the fennel will shrink as it cooks)
- 4 tablespoons extra virgin olive oil plus more as needed
- 2 teaspoons balsamic vinegar preferably aged, from Modena
- 2 teaspoons sea salt or to taste
- Freshly ground black pepper to taste
- ¾ cup Parmigiano Reggiano freshly shaved or cut into small chunks from the block
- Optional for garnish: fresh basil leaves and a drizzle of balsamic glaze
Instructions
- Preheat the oven: Set to 400°F (205°C). Line a roasting pan or large baking dish with aluminum foil and lightly brush it with olive oil.
- Prepare the fennel: Arrange the sliced fennel evenly on the pan. Drizzle with olive oil and balsamic vinegar, turning to coat all sides. Sprinkle with sea salt and black pepper.
- Roast: Bake for about 30 minutes, stirring once halfway through, until the fennel is tender and the edges are caramelized and golden.
- Finish: Remove from the oven and let cool slightly, then scatter the Parmigiano over the top — it should gently soften without fully melting.
- Serve: Enjoy warm, at room temperature, or even chilled. Garnish with basil leaves and a drizzle of balsamic glaze before serving, if desired.
Notes
- Flexible serving: Roasted fennel is delicious warm, at room temperature, or chilled straight from the fridge — it's flavorful at any temp.
- Even cuts equals even roasting: Slice fennel into similar-sized wedges to ensure even cooking and perfect caramelized edges.
- Add cheese at the end: Top with fresh chunks of Parmigiano-Reggiano just before serving. Adding it too early can cause it to burn rather than melt.
Nutrition
Calories: 147kcal | Carbohydrates: 9g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 9mg | Sodium: 843mg | Potassium: 496mg | Fiber: 4g | Sugar: 5g | Vitamin A: 254IU | Vitamin C: 14mg | Calcium: 206mg | Iron: 1mg
