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a bowl of mango salsa with a spoon resting in it and other ingredients to make the recipe nearby.
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Mango Salsa Recipe

Prep Time10 minutes
Total Time10 minutes
Course: Condiment
Cuisine: Mexican
Keyword: condiment, mango salsa, Mexican-inspired
Servings: 5 servings
Author: Elena Davis

Ingredients

  • 2 ripe mangoes peeled and diced
  • 1/2 cup red onion finely diced
  • 1 –2 jalapeños seeded and finely diced
  • 1/4 cup fresh cilantro chopped
  • 1/2 cup red bell pepper finely chopped
  • Juice of 2 limes
  • 2 tablespoons extra virgin olive oil or avocado oil
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon black pepper
US Customary - Metric

Instructions

  • In a medium bowl, combine mango, red onion, jalapeño, cilantro, and red bell pepper. Add lime juice, olive oil, salt, and pepper. Toss gently and set aside to let the flavors meld.

Notes

  • Let it rest for 10–15 minutes before serving so the flavors can meld together.
  • Adjust the heat to taste by removing jalapeño seeds for mild salsa or adding extra for more spice.
  • Serve fresh for best results—the texture and brightness are at their peak right after mixing.

Nutrition

Calories: 111kcal | Carbohydrates: 15g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 235mg | Potassium: 206mg | Fiber: 2g | Sugar: 13g | Vitamin A: 1447IU | Vitamin C: 54mg | Calcium: 15mg | Iron: 0.3mg
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