Orange Marinade Steak Stir Fry
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Are you ready for a fresh and healthy recipe that will please the entire family? This is it! I use flank steak and stir fry with any fresh veggies I have on hand then serve over hot rice. Itโs also great grilled. Not only is it easy, but I havenโt met anyone who didnโt love it!
Made with Amore,
Elena
P.S. If youโre looking for another way to cook steak, try using my guide onย how to cook steak in a pan.
Prep Time: 2 hrs 15 min Cook Time: 15ย min Total Time:ย 2 hrs 30 min Yield: 4-6
Ingredients
- 6 tablespoons soy sauce
- 6 tablespoons apple cider vinegar
- ยผ cup honey
- ยผ cup freshly squeezed orange juice
- 3 sprigs green onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons vegetable oil
- 1 teaspoon red-pepper flakes
- 2 pounds flank steak
Prep Directionsโจ
Step 1 Combine soy sauce, vinegar, honey, orange juice, oil, green onion, garlic and pepper flakes in a 2-gallon plastic food-storage bag. Add flank steaks; seal; turn to coat with marinade. Refrigerate at least 2 hours. (Can be refrigerated overnight.)
Cooking Directions
- When ready to cook the meat heat a skillet to medium high heat and add 2 tablespoons of canola or avocado oil (any oil that cooks at high temperature).
- Slice flank steak into daily thin slices, set aside.
- When pan is hot add meat.
- Quickly sear or brown the outside of the meat and leave the inside slightly pink (about 6-8 minutes).
- Take off heat and put on a plate- cover and set aside.
- Add 1 more tablespoon of oil and sautรฉ any of your favorite veggies until tender
- Add meat to veggies, stir, and serve immediately!
- Garnish with green onion and orange slices.
- Serve with hot rice and enjoy. You may add a little extra soy sauce if desired.
More Marinade Recipes For You
- Infused with fragrant rosemary, garlic, and thyme, this simple lamb chops marinade transforms lamb chops into a flavorful and sophisticated meal thatโs surprisingly easy to prepare.
If you make this recipe please write a comment to tell me your thoughts! I want to connect with all of you through your experience with my recipes.
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Orange Marinade Steak Stir Fry
Ingredientsย
- 6 tablespoons soy sauce
- 6 tablespoons apple cider vinegar
- ยผ cup honey
- ยผ cup freshly squeezed orange juice
- 3 sprigs green onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons vegetable oil
- 1 teaspoon red-pepper flakes
- 2 pounds flank steak
Instructionsย
Prep Directions
- Combine soy sauce, vinegar, honey, orange juice, oil, green onion, garlic and pepper flakes in a 2-gallon plastic food-storage bag. Add flank steaks; seal; turn to coat with marinade. Refrigerate at least 2 hours. (Can be refrigerated overnight.)
Cooking Directions
- When ready to cook the meat heat a skillet to medium high heat and add 2 tablespoons of canola or avocado oil (any oil that cooks at high temperature).
- Slice flank steak into daily thin slices, set aside.
- When pan is hot add meat.
- Quickly sear or brown the outside of the meat and leave the inside slightly pink (about 6-8 minutes).
- Take off heat and put on a plate- cover and set aside.
- Add 1 more tablespoon of oil and sautรฉ any of your favorite veggies until tender
- Add meat to veggies, stir, and serve immediately!
- Garnish with green onion and orange slices.
- Serve with hot rice and enjoy. You may add a little extra soy sauce if desired.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Easy, flavorful, and so delcious!