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Are you ready for a fresh and healthy recipe that will please the entire family? This is it! I use flank steak and stir fry with any fresh veggies I have on hand then serve over hot rice. It’s also great grilled. Not only is it easy, but I haven’t met anyone who didn’t love it!
Made with Amore,
Elena
P.S. If you’re looking for another way to cook steak, try using my guide on how to cook steak in a pan.
Prep Time: 2 hrs 15 min Cook Time: 15 min Total Time: 2 hrs 30 min Yield: 4-6
Ingredients
- 6 tablespoons soy sauce
- 6 tablespoons apple cider vinegar
- ¼ cup honey
- ¼ cup freshly squeezed orange juice
- 3 sprigs green onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons vegetable oil
- 1 teaspoon red-pepper flakes
- 2 pounds flank steak
Prep Directions
Step 1 Combine soy sauce, vinegar, honey, orange juice, oil, green onion, garlic and pepper flakes in a 2-gallon plastic food-storage bag. Add flank steaks; seal; turn to coat with marinade. Refrigerate at least 2 hours. (Can be refrigerated overnight.)
Cooking Directions
- When ready to cook the meat heat a skillet to medium high heat and add 2 tablespoons of canola or avocado oil (any oil that cooks at high temperature).
- Slice flank steak into daily thin slices, set aside.
- When pan is hot add meat.
- Quickly sear or brown the outside of the meat and leave the inside slightly pink (about 6-8 minutes).
- Take off heat and put on a plate- cover and set aside.
- Add 1 more tablespoon of oil and sauté any of your favorite veggies until tender
- Add meat to veggies, stir, and serve immediately!
- Garnish with green onion and orange slices.
- Serve with hot rice and enjoy. You may add a little extra soy sauce if desired.
If you make this recipe please write a comment to tell me your thoughts! I want to connect with all of you through your experience with my recipes.
More Orange Recipes You Will Love
Orange Vinaigrette Salad Dressing
Orange Marinade Steak Stir Fry
Ingredients
- 6 tablespoons soy sauce
- 6 tablespoons apple cider vinegar
- ¼ cup honey
- ¼ cup freshly squeezed orange juice
- 3 sprigs green onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons vegetable oil
- 1 teaspoon red-pepper flakes
- 2 pounds flank steak
Instructions
Prep Directions
- Combine soy sauce, vinegar, honey, orange juice, oil, green onion, garlic and pepper flakes in a 2-gallon plastic food-storage bag. Add flank steaks; seal; turn to coat with marinade. Refrigerate at least 2 hours. (Can be refrigerated overnight.)
Cooking Directions
- When ready to cook the meat heat a skillet to medium high heat and add 2 tablespoons of canola or avocado oil (any oil that cooks at high temperature).
- Slice flank steak into daily thin slices, set aside.
- When pan is hot add meat.
- Quickly sear or brown the outside of the meat and leave the inside slightly pink (about 6-8 minutes).
- Take off heat and put on a plate- cover and set aside.
- Add 1 more tablespoon of oil and sauté any of your favorite veggies until tender
- Add meat to veggies, stir, and serve immediately!
- Garnish with green onion and orange slices.
- Serve with hot rice and enjoy. You may add a little extra soy sauce if desired.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Easy, flavorful, and so delcious!