Healthy White Chicken Chili Recipe (Crockpot or Stovetop)

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You can make a delicious and healthy white chicken chili recipe using the crockpot (slow cooker) or stovetop. This recipe is packed with flavor and protein and lower in fat than traditional chili recipes. Comforting and creamy (without cream), you will love this easy chicken chili recipe- perfect for cold nights!

Serve with Homemade Cornbread.

bowl of healthy white chicken chili with avocado, sour cream, lime, and cilantro as toppings. Chips in the bowl and on the side. Spoon in the bowl.

Why you’ll love this recipe

This creamy, easy white chicken chili is the epitome of comfort in a bowl. With tender shreds of chicken, velvety beans, and a medley of aromatic spices, it’s a hearty and wholesome dish that warms you from the inside out.

The sautéed onions and green chilis lend a subtle sweetness and a mild kick of heat, while the blended beans create a luxuriously creamy texture without the need for heavy cream.

Topped with a vibrant sprinkle of cilantro and a dollop of tangy Greek yogurt, it’s the perfect fusion of comfort and health, making it an absolute must-try for chili enthusiasts and cozy dinner nights. It’s an easy recipe the whole family will love!

Also, try my Italian Beef Chili.

Spoon scooping from a bowl of white chicken chili with avocado, sour cream, lime, and cilantro.

Simple Ingredients

White chicken chili ingredients including corn, onions, and lime.
  • Chicken: Tender and juicy boneless, skinless chicken breasts or thighs provide the protein base for this comforting soup. I prefer chicken thighs!
  • Olive Oil: Used for sautéing the onions and adding a touch of richness to the dish.
  • Onion: Finely chopped onion is sautéed to add a sweet and savory flavor base to the chili.
  • Garlic: Minced garlic enhances the aromatic profile of the chili with its pungent and fragrant notes.
  • Jalapeño Pepper: Adds a subtle heat and a touch of spiciness to the chili; the heat level can be adjusted to your preference.
  • White Beans: Canned white beans, such as cannellini or Great Northern beans, are a key ingredient, providing creaminess and fiber to the soup.
  • Diced Green Chilis: Canned diced green chilis contribute a mild heat and a distinctive flavor that complements the other ingredients.
  • Chicken Broth: Low-sodium chicken broth serves as the liquid base for the soup, infusing it with a savory and comforting essence.
  • Spices: Ground cumin, coriander, dried oregano, and chili powder add layers of warm and earthy flavors to the chili.
  • Salt and Pepper: season the chili to your taste preference.
  • Frozen Corn (optional): Adds a hint of sweetness and texture to the chili; it’s optional but a delightful addition.
  • Lime Juice: Fresh lime juice provides a zesty and citrusy kick that brightens the flavors.
  • Cilantro: Chopped fresh cilantro serves as a vibrant and aromatic garnish for a burst of freshness.
  • Cheese (optional): Shredded reduced-fat Monterey Jack or pepper jack cheese can be added as a creamy and indulgent topping.
  • Garnishes (optional): Additional garnishes like sliced green onions and Greek yogurt or sour cream add extra layers of flavor and freshness to the dish.

See the recipe card for quantities.

How to Make Healthy White Chicken Chili

Follow these easy steps and see the recipe card for a printable versions!

How to make Healthy White Chicken chili recipe step by step: sauté onions and garlic in olive oil.

Stovetop Method:

In a large pot or Dutch oven, heat olive oil over medium heat. Sauté the finely chopped onion until it becomes translucent, about 5 minutes. Add minced garlic and jalapeño pepper and cook for 1-2 minutes until fragrant.

How to make Healthy White Chicken chili recipe step by step: sauté onions and garlic in olive oil. Add chicken thighs to the pot.

Place the chicken breasts or thighs to the pot and cook until they’re no longer pink on the outside.

How to make Healthy White Chicken chili recipe step by step: adding the spices and beans to the pot and cooking .

Add the white beans (reserving about 1/2 cup for blending later), diced green chilis, chicken broth, cumin, coriander, oregano, chili powder, salt, and pepper. Bring the mixture to a boil.

Reduce the heat to low, cover, and simmer for about 20-25 minutes or until the chicken is fully cooked.

How to make Healthy White Chicken chili recipe step by step: shredding the chicken in a white bowl.

Remove the chicken from the pot, shred it with two forks, and return it to the pot.

How to make Healthy White Chicken chili recipe step by step: adding chicken back to the pot.

How to make Healthy White Chicken chili recipe step by step: adding blended soup back to the pot.

In a blender, combine the reserved beans and a small amount of broth. Blend until smooth.

Stir the blended bean mixture into the chili to thicken and make it creamy.

How to make Healthy White Chicken chili recipe step by step: adding the corn and cilantro the pot.

Stir in the frozen corn kernels (if using), lime juice, and chopped cilantro.

How to make Healthy White Chicken chili recipe step by step: Adding the chicken back to the pot and cooking.

Continue to simmer for an additional 10-15 minutes until the chili is heated through and the corn is tender. Taste and adjust the seasoning if necessary.

Serve hot with garnishes, such as chopped cilantro, sliced green onions, Greek yogurt, or shredded cheese.

bowl of healthy white chicken chili with avocado, sour cream, lime, and cilantro as toppings. Chips in the bowl and on the side.

How to Make White Chicken Chili Crockpot or Slow Cooker

  1. In a skillet or pan, heat the olive oil over medium heat. Sauté the finely chopped onion until it becomes translucent, about 5 minutes. Add minced garlic and cook for 1-2 minutes until fragrant.
  2. Transfer the sautéed onion mixture to the slow cooker.
  3. Place the chicken breasts or thighs on top of the onion mixture in the slow cooker.
  4. Add the white beans (reserving about 1/2 cup for blending later), diced green chilis, chicken broth, cumin, coriander, oregano, chili powder, salt, and pepper to the slow cooker.
  5. Cover and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is cooked and easily shreds with a fork.
  6. About 30 minutes before serving, shred the chicken with two forks in the slow cooker.
  7. Combine the reserved beans and a small broth, or use an immersion blender. Blend until smooth. Stir the blended bean mixture into the chili to thicken and make it creamy.
  8. Stir in the frozen corn kernels (if using), lime juice, and chopped cilantro.
  9. Continue to cook for 30 minutes or until the chili is heated through and the corn is tender.
  10. Taste and adjust the seasoning if necessary. Serve hot with garnishes, such as chopped cilantro, sliced green onions, Greek yogurt, or shredded cheese.

If you love Mexican recipes, you will also enjoy Turkey Tacos For Thanksgiving and Mexican Soup!

Bowl of white chicken chili topped with sour cream, avocado, cheese, and lime.

FAQs

How long does chicken chili last in the fridge

White Chicken Chili can be refrigerated in an airtight container for 3-4 days.

How do I thicken the chili if it’s too watery?

To thicken the chili, you can continue to simmer it uncovered for a longer period, or you can blend a portion of the beans and broth, then stir the mixture back into the chili.

How many calories in a bowl of white chicken chili?

A standard serving of White Chicken Chili (about 1 cup) typically contains approximately 250 to 350 calories. This estimate includes chicken, beans, vegetables, and basic seasonings but excludes optional garnishes like cheese, sour cream, or avocado, which can add additional calories.
Please remember that these calorie estimates are approximate and can vary based on the specific brands and quantities of ingredients you use.

Can I make it in advance for a party?

– Absolutely! White Chicken Chili is a great make-ahead dish for parties. Prepare it ahead of time and reheat it before serving to save time on the day of your event.

Substitutions

  • Protein Substitutions:
    • Instead of chicken breasts or thighs, you can use turkey, ground chicken, ground turkey, or even ground beef for a different flavor profile. You can even use leftover shredded rotisserie chicken.
    • For a vegetarian version, consider using tofu, tempeh, or meatless crumbles.
  • Bean Substitutions:
    • While cannellini or Great Northern beans are commonly used, you can try navy beans, black beans, pinto beans, or butter beans for a variation in texture and flavor.
  • Broth Substitutions:
    • If you’re looking for a lower-sodium option, use low-sodium vegetable broth or mushroom broth.
    • Use homemade chicken, vegetable broth, or chicken stock instead of store-bought for a richer flavor.
Tortilla chip dipped in white chicken chili over a bowl.

Variations

Here are five recipe variations for White Chicken Chili to suit different tastes and dietary preferences:

  • Vegan White Bean Chili:
    • Substitute chicken with plant-based protein sources like tofu or tempeh. Use vegetable broth instead of chicken broth. Add extra veggies like diced bell peppers, zucchini, and carrots. Garnish with avocado slices, dairy-free cheese, and vegan sour cream.
  • Spicy White Chicken Chili:
    • Increase the jalapeño peppers or use hotter chili varieties for extra heat. Add a pinch of cayenne pepper or red pepper flakes for more spiciness. Serve with a drizzle of hot sauce for an added kick.
  • Creamy White Chicken Chili with Cream Cheese:
    • Stir 4-8 ounces of softened cream cheese into the chili for added creaminess. Top with shredded cheddar cheese and fresh chives.
  • Slow Cooker White Chicken Chili with Sweet Potatoes:
    • Cube sweet potatoes and add them to the slow cooker for a hearty, sweet element. Season with smoked paprika and ground cinnamon for a warm, comforting touch.

Equipment

Spoon scooping from a bowl of white chicken chili with avocado, sour cream, lime, and cilantro.

How to Store and Reheat

Storing:

  1. Refrigeration: Allow the chili to cool to room temperature before transferring it to an airtight container. Store it in the refrigerator for up to 3-4 days.
  2. Freezing: If you want to store it for longer, transfer the chili to a freezer-safe container or resealable freezer bags. Make sure to remove as much air as possible to prevent freezer burn. It can be frozen for up to 2-3 months.
  3. Portioning: Consider dividing the chili into serving portions before freezing for convenient reheating.

Reheating:

From the Refrigerator:

  1. Transfer the desired amount of chili to a saucepan or microwave-safe bowl.
  2. On the stovetop, reheat the chili over low to medium heat, stirring occasionally until it reaches the desired temperature. Be cautious not to bring it to a boil, as this may affect the texture.
  3. Cover the bowl in the microwave with a microwave-safe lid or plastic wrap, leaving a small vent. Reheat in 30-second intervals, stirring between intervals until it’s heated through.
  4. Once reheated, serve your White Chicken Chili with your favorite garnishes.

From the Freezer:

  1. If the chili is frozen, it’s best to thaw it in the refrigerator overnight.
  2. Once thawed, follow the steps for reheating from the refrigerator as mentioned above.
bowl of healthy white chicken chili with avocado, sour cream, lime, and cilantro as toppings. Chips in the bowl and on the side.

Top Tips for Best Results

  • Use Quality Chicken: Choose high-quality boneless, skinless chicken breasts or thighs for the best taste and texture. Trim any excess fat for a leaner chili.
  • Blend Beans for Creaminess: Blending a portion of the beans with some broth and then adding it back to the chili is a fantastic way to create a creamy texture without adding dairy.
  • Slow Cooker Versatility: If using a slow cooker, consider using chicken thighs for richer flavor and moisture. Slow cooking allows the flavors to meld together beautifully.
  • Simmer for Flavor: Allow the chili to simmer for sufficient time, even after adding the shredded chicken. This allows the flavors to meld together and the chili to thicken.

More White Chicken Recipes

Spoon in a bowl of white chicken chili with avocado, sour cream, lime, and cilantro.

What to Serve with White Chicken Chili

Common accompaniments for healthy chicken chili include homemade bread, tortilla chips, cornbread, or a side salad. Garnishes like cilantro, avocado, and cheese are also popular choices.

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5 from 6 votes

Healthy White Chicken Chili (Crockpot or Stovetop)

Servings: 4 -6 servings
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
bowl of healthy white chicken chili with avocado, sour cream, lime, and cilantro as toppings. Chips in the bowl and on the side.
You can make a delicious and healthy white chicken chili recipe using the crockpot (slow cooker) and stovetop methods. This recipe is packed with flavor and protein and lower in fat than traditional chili recipes. Comforting and creamy (without cream), you will love this easy chicken chili recipe- perfect for cold nights!

Ingredients 

For the White Chicken Chili:

  • 1 pound boneless skinless chicken breasts , or thighs
  • 2 15-ounce cans white beans, cannellini or Great Northern), drained and rinsed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil , or avocado oil
  • 4 ounce can diced green chilis
  • 4 cups low-sodium chicken broth
  • 1 ½ teaspoons ground cumin
  • ½ teaspoon dried oregano
  • ¼ teaspoon coriander
  • ½ teaspoon chili powder
  • Salt and pepper to taste
  • 1 cup fresh or frozen corn kernels, optional
  • Juice of 1 lime

For Garnish (optional):

  • Chopped fresh cilantro
  • Sliced green onions
  • Sliced jalapenos
  • Greek yogurt or low-fat sour cream
  • Tortilla chips
  • Shredded cheddar cheese
  • Lime wedges
  • Avocado Slices

Instructions 

Stovetop Method:

  • In a large pot or Dutch oven, heat olive oil over medium heat. Sauté the finely chopped onion until it becomes translucent, about 5 minutes. Add minced garlic and jalapeño pepper and cook for 1-2 minutes until fragrant.
  • Add the chicken breasts or thighs to the pot and cook until they’re no longer pink on the outside.
  • Add the white beans (reserving about 1/2 cup for blending later), diced green chilis, chicken broth, cumin, coriander, oregano, chili powder, salt, and pepper. Bring the mixture to a boil.
  • Reduce the heat to low, cover, and simmer for about 20-25 minutes or until the chicken is fully cooked.
  • Remove the chicken from the pot, shred it with two forks, and return it to the pot.
  • In a blender, combine the reserved beans and a small amount of broth. Blend until smooth.
  • Stir the blended bean mixture into the chili to thicken and make it creamy.
  • Stir in the frozen corn kernels (if using), lime juice, and chopped cilantro.
  • Continue to simmer for an additional 10-15 minutes until the chili is heated through and the corn is tender. Taste and adjust the seasoning if necessary.
  • Serve hot with garnishes, such as chopped cilantro, sliced green onions, Greek yogurt, or shredded cheese.

Crockpot (Slow Cooker) Method:

  • In a skillet or pan, heat the olive oil over medium heat. Sauté the finely chopped onion until it becomes translucent, about 5 minutes. Add minced garlic and cook for 1-2 minutes until fragrant.
  • Transfer the sautéed onion mixture to the slow cooker.
  • Place the chicken breasts or thighs on top of the onion mixture in the slow cooker.
  • Add the white beans (reserving about 1/2 cup for blending later), diced green chilis, chicken broth, cumin, coriander, oregano, chili powder, salt, and pepper to the slow cooker.
  • Cover and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is cooked and easily shreds with a fork.
  • About 30 minutes before serving, shred the chicken with two forks in the slow cooker.
  • Blend the reserved beans and a small broth. Blend until smooth. Stir the blended bean mixture into the chili to thicken and make it creamy.
  • Stir in the frozen corn kernels (if using), lime juice, and chopped cilantro.
  • Continue to cook for 30 minutes or until the chili is heated through and the corn is tender.
  • Taste and adjust the seasoning if necessary. Serve hot with garnishes, such as chopped cilantro, sliced green onions, Greek yogurt, or shredded cheese.
  • Enjoy your creamy and flavorful white chicken chili!

Notes

  • Use Quality Chicken: Choose high-quality boneless, skinless chicken breasts or thighs for the best taste and texture. Trim any excess fat for a leaner chili.
  • Blend Beans for Creaminess: Blending a portion of the beans with some broth and then adding it back to the chili is a fantastic way to create a creamy texture without adding dairy.
  • Slow Cooker Versatility: If using a slow cooker, consider using chicken thighs for richer flavor and moisture. Slow cooking allows the flavors to meld together beautifully.
  • Simmer for Flavor: Allow the chili to simmer for sufficient time, even after adding the shredded chicken. This allows the flavors to meld together and the chili to thicken.

Nutrition

Calories: 395kcalCarbohydrates: 39gProtein: 42gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 73mgSodium: 329mgPotassium: 1425mgFiber: 9gSugar: 2gVitamin A: 158IUVitamin C: 14mgCalcium: 160mgIron: 7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: Mexican
Tried this recipe?Mention @cucinabyelena or tag #cucinabyelena!

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About Elena

My dream is to share delicious wholesome recipes that you will share around the table with all your loved ones. The memories surrounded by food are the heart and soul of CucinaByElena.

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Recipe Rating




11 Comments

  1. 5 stars
    Very flavorful and easy to make. Next time I would use less liquid because I personally enjoy my chili very thick. I would make this dish again.

  2. 5 stars
    Delicious! Next time Iโ€™m going to double the recipe for leftovers. My family and I really enjoyed the flavor.

  3. 5 stars
    My whole family loved it (which is rare!).
    I sautรฉed 1/2 cup each zucchini and mushrooms in with the onions in the first step to add a few veggies to round out the nutrition but otherwise this was a fabulous dish and I followed the recipe exactly. You need to make this!

  4. 5 stars
    Iโ€™ve made plenty of white bean chicken chili before and honestly didnโ€™t like any of them. Elenaโ€™s recipe is delicious! When I make it for my family or a crowd, it disappears quickly, leaving me thinking I should have made a larger batch.