• Skip to main content
  • Skip to primary sidebar
CucinaByElena
menu icon
go to homepage
  • Recipes
  • Quick & Easy
  • Classics
  • About
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Quick & Easy
    • Classics
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×
    • cover photo.
      Spaghetti Aglio e Olio Recipe (Garlic with Oil Pasta)
    • cover photo
      Easy Steak Pizzaiola Recipe (Carne Alla Pizzaiola)
    • cover photo.
      How to Make Olive Oil Cake Recipe (Easy One Bowl)
    • cover.
      Best Gnocchi Alla Sorrentina Recipe (Baked Gnocchi)
    • cover photo.
      Tuscan White Bean Soup Recipe (Hearty Italian)
    • Alla Gricia vs Classic Carbonara
      Roman Pasta Alla Gricia vs Classic Carbonara + Recipe
    • cover photo.
      Authentic Italian Pasta Alla Gricia Recipe
    • caponata in a pan with fresh basil as garnish. wood spoon in the pan.
      Sicilian Eggplant Caponata Recipe (Easy)
    • cover photo.
      How to Make the Perfect Fresh Peach Pie Recipe
    • cover photo.
      Crispy Baked Polenta Fries Recipe (Parmesan Herb)
    • cover image 50 best Italian dinner ideas.
      Classic Italian Dinner Ideas (50 Best Italian Recipes)
    • cover photo
      How Long to Bake Chicken Breast at 425 (Easy Recipe)
    Cucina by Elena » Recipes » Italian Fish and Seafood

    Baked Stuffed Flounder Recipe with Crab and Shrimp

    Published: Aug 30, 2023 · Modified: Sep 21, 2023 by Elena · 2 Comments

    Jump to Recipe

    Baked Stuffed Flounder Recipe with Crab and Shrimp- is a delectable seafood dish featuring tender flounder fillets filled with a flavorful mixture of lump crab meat, shrimp, breadcrumbs, and fresh seasonings. The combination of delicate fish and succulent seafood creates a delightful, simple, and elegant meal.

    Serve with Steamed Asparagus or Green Beans and Mashed Potatoes. More here: What to Serve with Flounder.

    sliced baked flounder showing the stuffing.

    Best Crab Stuffed Flounder Recipe

    If you are a seafood lover, this is the meal for you! This baked stuffed flounder with crab and shrimp recipe is great for several reasons. It combines the flavors of flounder, lump crab meat, and shrimp, resulting in a delightful blend of sea-inspired tastes.

    The dish presents beautifully, making it suitable for a special occasion, while the straightforward preparation process caters to various skill levels. This crowd-pleasing dish can be served as a main course for family dinners or as part of a larger seafood feast, offering a satisfying and delicious meal.

    You will also love Baked Flounder, Crab Cakes, and Stuffed Salmon.

    How to make stuffed flounder recipe- baked fish out of the oven in a white pan. Serve with lemon wedges.
    Jump to:
    • Best Crab Stuffed Flounder Recipe
    • Simple Ingredients
    • How to Make Crab Stuffed Flounder Recipe Step-by-Step Photos
    • Type of Crabmeat
    • Substitutes for Flounder Fillets
    • Variations for Crab Stuffed Flounder Recipe
    • Equipment
    • How to Store Stuffed Flounder
    • Top tips
    • FAQ
    • More Recipes
    • What to Serve with Stuffed Flounder Recipe
    • Best Crab Stuffed Flounder Recipe

    Simple Ingredients

    This is one of those restaurant-quality meals that the whole family will enjoy. The flavorful stuffing is simple and tasty and made with fresh ingredients.

    ingredient shot
    • Flounder fillets
    • Lump crab meat
    • Shrimp
    • Panko breadcrumbs
    • Egg
    • Fresh parsley
    • Green onion
    • Olive oil 
    • Unsalted Butter
    • Paprika
    • Fresh lemon juice
    • Garlic
    • Kosher salt and black pepper to taste
    • Lemon wedges for serving

    See the recipe card for quantities.

    How to Make Crab Stuffed Flounder Recipe Step-by-Step Photos

    How to make stuffed flounder recipe- mixing the stuffing in a bowl.

    Preheat your oven to 375°F (190°C). Grease a shallow baking dish and set aside.

    Combine the lump crab meat, shrimp, egg, breadcrumbs, parsley, green onions, half of the butter, olive oil, lemon juice, minced garlic, paprika, salt, and pepper in a medium bowl.

    How to make stuffed flounder recipe- mixing the stuffing in a bowl.

    Mix well until all the ingredients are evenly combined.

    How to make stuffed flounder recipe- placing the stuffing inside the flounder and baking it.

    Lay the flounder fillets flat on a clean surface. Spoon the shrimp and crabmeat stuffing onto each fillet, dividing it equally among them. Spread the mixture evenly over the surface of each fillet.

    How to make stuffed flounder recipe- placing a toothpick in the middle so the filling and fish stay together.

    Roll up the flounder fillets, starting from the wider end, and secure them with toothpicks to hold them together.

    How to make stuffed flounder recipe- placing fish in a serving dish with olive oil.

    Place the stuffed flounder fillets in the greased baking dish.

    How to make stuffed flounder recipe- placing fish in a serving dish with olive oil.

    Bake in the preheated oven for about 20-25 minutes, or until the fish is cooked and flakes easily with a fork.

    How to make stuffed flounder recipe- adding the topping and lemon olive oil on top of the fish before baking.

    Sprinkle a little bread crumbs over the top of the fish and drizzle the remaining melted butter over the top of each fillet.

    How to make stuffed flounder recipe- adding the topping and lemon olive oil on top of the fish before baking. Getting ready to put in the oven.

    Once baked, remove the toothpicks from the flounder fillets before serving. Garnish with fresh parsley and lemon wedges or lemon slices. Serve hot, and enjoy! 

    baked stuffed flounder on a plate with lemon wedges. potatoes and asparagus on a plate.

    Type of Crabmeat

    For the baked stuffed flounder recipe with crab and shrimp, it is generally recommended to use lump crab meat. It has a sweet and delicate flavor with a firm texture, making it an ideal choice for this recipe.

    Lump crab meat provides a satisfying bite and showcases the natural taste of the crab. Look for fresh or pasteurized lump crab meat for the best quality and flavor.

    If lump crab meat is unavailable, you can use jumbo lump or backfin crab meat as alternatives. Avoid canned or imitation crab meat, as they may not deliver the same taste and texture as fresh lump crab meat.

    How to make stuffed flounder recipe- baked fish out of the oven in a white pan. Serve with lemon wedges.

    Substitutes for Flounder Fillets

    If you're looking for substitutes for flounder fish, you can consider several options depending on your specific recipe or dish. Some good substitutes for flounder fish include:

    • Sole: Sole is a close relative of flounder and has a similar delicate, mild flavor and texture. It can be prepared similarly to flounder and is a good choice for recipes for flounder.
    • Cod: Cod is another mild-flavored white fish that can be substituted for flounder. It has a slightly firmer texture than flounder but can be cooked similarly.
    • Tilapia: Tilapia is a popular white fish often used as a substitute for other white fish like flounder. It has a mild, slightly sweet flavor and a flaky texture.
    • Haddock: Haddock is a slightly firmer white fish than flounder, but it has a similar mild flavor and can be used as a substitute in many recipes.
    • Halibut: Halibut is a firm white fish with a slightly sweet flavor. It is a good flounder substitute in recipes requiring a firmer texture.
    baked stuffed flounder on a plate with lemon wedges.

    Variations for Crab Stuffed Flounder Recipe

    Certainly! Here are a few variations you can consider for the baked stuffed flounder with crab and shrimp recipe:

    • Spinach and Feta: Add some sautéed spinach and crumbled feta cheese to the crab and shrimp mixture for an added layer of flavor and a touch of Mediterranean flair.
    • Cajun Spice: For a spicy twist, season the crab and shrimp mixture with Cajun seasoning or a blend of paprika, cayenne pepper, garlic powder, and thyme. This will give the dish a bit of heat and a hint of smokiness.
    • Lemon Herb Butter: Create a lemon herb butter sauce instead of drizzling melted butter on top of the stuffed flounder. Mix melted butter, lemon juice, minced garlic, and chopped fresh herbs like parsley, thyme, or dill. Pour the sauce over the stuffed flounder before baking to infuse it with vibrant flavors.
    • Creamy Sauce: Serve the baked stuffed flounder with a creamy sauce on the side. Create a sauce by combining mayonnaise, sour cream, lemon juice, chopped dill, and a pinch of cayenne pepper. This creamy sauce complements the seafood and adds a creamy element.

    Feel free to experiment with these variations or combine them to create your own unique twist on the recipe. Enjoy the culinary adventure!

    sliced baked flounder showing the stuffing. on a plate.

    Equipment

    Serve in a beautiful white baking dish.

    Contains affiliate links.

    How to Store Stuffed Flounder

    Place any leftovers in an airtight container and refrigerate for 2 days.

    Cover the dish with foil when reheating and warm it in a preheated oven at 350°F (175°C) until heated through.

    For longer storage, you can freeze the stuffed flounder by wrapping it tightly in plastic wrap and placing it in a freezer-safe container. It can be stored in the freezer for up to 2 months. Thaw the frozen flounder in the refrigerator overnight before reheating.

    Top tips

    1. Use fresh and high-quality seafood: Fresh crab meat and shrimp will significantly enhance the flavor and texture of the dish. Opt for lump crab meat and fresh, deveined shrimp for the best results.
    2. Properly season the stuffing: Ensure the stuffing mixture is well-seasoned with salt, pepper, and any additional herbs or spices. Taste the mixture before stuffing the fillets to ensure a balanced and flavorful profile.
    3. Handle the flounder fillets carefully: Flounder fillets are delicate, so handle them with care to prevent tearing or breaking. Pat the fillets dry with a paper towel before adding the stuffing to minimize moisture and help them hold together.
    4. Roll and secure the fillets tightly: When rolling up the stuffed fillets, roll them tightly to keep the filling intact. Secure the rolled fillets with toothpicks, ensuring they are inserted firmly to hold everything together.
    5. Adjust cooking time based on fillet thickness: The cooking time may vary depending on the thickness of the flounder fillets. Keep an eye on the fillets while baking and adjust the cooking time accordingly. Overcooking can result in dry fish, so aim for flaky and moist fillets.
    6. Test for doneness: To check if the flounder is cooked through, insert a fork into the thickest part of the fish and gently twist. If the flesh flakes easily and is opaque, the fish is done.
    7. Garnish and serve: Add a final touch by garnishing the baked stuffed flounder with fresh herbs, such as parsley or dill, and serving it with lemon wedges. The acidity of the lemon adds brightness to the dish.
    baked stuffed flounder on a plate with lemon wedges. potatoes and asparagus on a plate.

    FAQ

    Can I use frozen seafood instead of fresh?

    While fresh seafood is recommended for the best flavor and texture, you can use frozen crab meat and shrimp as well. Make sure to thaw them completely before using and pat them dry to remove excess moisture.

    Can I use a different type of fish?

    Yes, you can use a different type of white fish if flounder is not available. Sole, cod, or haddock would be good alternatives that work well with the stuffing.

    Can I prepare the stuffing ahead of time?

    Yes, you can prepare the stuffing mixture in advance and store it in an airtight container in the refrigerator for up to 24 hours. Fill the flounder fillets with the stuffing just before baking.

    Can I substitute the breadcrumbs?

    You can use gluten-free breadcrumbs or crushed gluten-free saltine crackers instead if you prefer a gluten-free option. You can also use crushed cornflakes or almond meal for a different texture.

    Can I add additional vegetables to the stuffing?

    Absolutely! You can add finely chopped vegetables like bell pepper, celery, or onions to the stuffing mixture for added flavor and texture. Sauté them before adding them to the mixture to soften them slightly.

    What is the best temperature to cook flounder?

    The best temperature to cook flounder is typically around 375°F (190°C). This temperature allows the fish to cook evenly without drying out or becoming overly browned. However, cooking times can vary depending on the thickness of the fillets, so it's always recommended to keep an eye on the fish and use a fork to check for doneness. The flesh should be opaque and flake easily when cooked through. Adjust the cooking time as needed based on your specific oven and the thickness of the flounder fillets.

    More Recipes

    Looking for other recipes to try? Try these:

    • Baked flounder on a plate with an arugula salad and crusty bread
      What to Serve with Flounder (45 Best Side Dishes)
    • cover photo
      Homemade Marinara Sauce Recipe with Fresh Tomatoes
    • cover photo.
      Fregola Sarda Pasta Recipe with Zucchini and Cheese
    • cover photo for recipe.
      Best Summer Panzanella Salad Recipe (Bread & Tomato)

    What to Serve with Stuffed Flounder Recipe

    These are my favorite dishes to serve with baked stuffed flounder:

    • cover photo.
      Simple Steamed Asparagus Recipe (Quick and Easy)
    • cover photo.
      Red Skin Mashed Potatoes (with Roasted Garlic)
    • cover photo.
      Roasted Green Beans Recipe with Garlic and Lemon
    • cover
      Best Sardinian Pardulas Recipe (Ricotta Cakes)

    Make sure to leave a ⭐️star rating on the recipe card and comment below if you make the recipe. I love to connect with you through my recipes.

    I would love for you to tag me on Instagram @cucinabyelena so I can see your delicious Italian recipes. To get more ideas, follow me on Pinterest.

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    cover photo.

    Best Crab Stuffed Flounder Recipe

    ★★★★★

    5 from 1 review

    Print Recipe
    Pin Recipe

    Baked Stuffed Flounder Recipe with Crab and Shrimp- is a delectable seafood dish featuring tender flounder fillets filled with a flavorful mixture of lump crab meat, shrimp, breadcrumbs, and fresh seasonings. The combination of delicate fish and succulent seafood creates a delightful, simple, and elegant meal.

    • Total Time: 30-35 minutes
    • Yield: 4 servings 1x

    Ingredients

    Units Scale
    • 4 flounder fillets
    • ½ pound lump crab meat, chopped into small pieces
    • ½ pound small shrimp, peeled and deveined, and cut into small pieces
    • ½ cup panko breadcrumbs, plus more for topping
    • 1 egg
    • 2 tablespoons fresh parsley, chopped
    • 2 tablespoons green onion, chopped
    • 1 tablespoon olive oil
    • 4 tablespoons butter, melted
    • ¼ teaspoon paprika
    • 1 tablespoon fresh lemon juice
    • 1 clove garlic, minced
    • Kosher salt and black pepper to taste
    • Lemon wedges for serving

    Instructions

    1. Preheat your oven to 375°F (190°C). Grease a shallow baking dish and set aside.
    2. Combine the lump crab meat, shrimp, egg, breadcrumbs, parsley, green onions, half of the butter, olive oil, lemon juice, minced garlic, paprika, salt, and pepper in a medium bowl. Mix well until all the ingredients are evenly combined.
    3. Lay the flounder fillets flat on a clean surface. Spoon the shrimp and crabmeat stuffing onto each fillet, dividing it equally among them. Spread the mixture evenly over the surface of each fillet.
    4. Roll up the flounder fillets, starting from the wider end, and secure them with toothpicks to hold them together.
    5. Place the stuffed flounder fillets in the greased baking dish. Sprinkle a little bread crumbs over the top of the fish and drizzle the remaining melted butter over the top of each fillet.
    6. Bake in the preheated oven for about 20-25 minutes, or until the fish is cooked and the fish flakes easily with a fork. The exact cooking time may vary depending on the thickness of the fillets, so keep an eye on them.
    7. Once baked, remove the toothpicks from the flounder fillets before serving. Garnish with fresh parsley and lemon wedges or lemon slices. Serve hot, and enjoy! 

    Notes

    Optional- Serve the baked stuffed flounder with a creamy sauce on the side. Create a sauce by combining mayonnaise, sour cream, lemon juice, chopped dill, and a pinch of cayenne pepper. This creamy sauce complements the seafood and adds a creamy element.

    • Author: Elena
    • Prep Time: 10 min
    • Cook Time: 20-25 minutes
    • Category: Savory
    • Method: Italian
    • Cuisine: American

    Keywords: flounder, baked flounder, baked fish, main meal

    Did you make this recipe?

    Tag @cucinabyelena on Instagram when you make the recipe! I would love to see it. Don't forget to leave a STAR RATING and REVIEW on this post. Thank you!

    Related

    More Italian Fish and Seafood

    • Cover image. Best Italian Baked Stuffed Clams on a plate with lemon wedges and parsley.
      Best Italian Baked Stuffed Clams Oreganata Recipe
    • Cover photo. Spaghetti alle Vongole Recipe (Pasta with Clams)- on a plate with a fork. Fresh parsley and lemon as garnish.
      Spaghetti alle Vongole Recipe (Pasta with Clams)
    • Italian Octopus Salad Recipe with Potatoes (Insalata Di Polpo) in a plate with a fork. Side of lemon and bread.
      Italian Octopus Salad Recipe with Potatoes (Insalata Di Polpo)
    • cover photo.
      Baked Flounder Recipe with Lemon Butter Garlic Sauce
    FacebookTweetPinYummlyEmail

    Reader Interactions

    Comments

    1. Joseph Pasculli says

      September 05, 2023 at 8:10 pm

      I saw this recipe and it sounded so delicious I was inspired to make it. Elena’s recipe is authentic italian, very detailed, yet easy to read. The fish came out perfect and there were no left overs! I will definitely be making this dish once a week along with trying some other authentic Italian recipes!! Graze mille, Elena!

      ★★★★★

      Reply
      • Elena says

        September 06, 2023 at 10:03 am

        Prego! Happy you loved this one and here's to many more!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    Primary Sidebar

    WELCOME to CucinaByElena

    Profile photo of Elena Davis in her kitchen leaning on the kitchen counter. She is wearing a blue button up shirt and her Cucina By Elena apron counter

    Ciao! I'm Elena. Welcome to my cucina (kitchen). I was born in Italy and grew up spending my summers on the beaches of Sardegna cooking, eating, and sharing tasty Italian meals. Here you will find trusted, achievable, and delicious Italian (and more) recipes that highlight fresh ingredients with a simple process.

    More about me →

    Popular

    • cover photo
      Italian Fruit Salad Recipe (Macedonia di Frutta)
    • Homemade Tacos Al Pastor Recipe (Tacos De Trompo)- assembled tacos on a plate ready to eat. Limes and parsley on the side.
      Homemade Tacos Al Pastor Recipe (Tacos De Trompo)
    • Big bowl of Best and Easy Mexican Fruit Salad in a large serving bowl with mint on top. Top of pineapple added for a festive twist. Papaya halves around the bowl.
      How to Make Mexican Fruit Salad Recipe (Best)
    • cover photo.
      How to Make Classic Italian Panna Cotta Recipe Easy

    Featured In...

    Multiple brand images.

    Footer

    About

    • About
    • Privacy Policy
    • Terms & Conditions
    • Work with me

    Newsletter

    • Sign Up for FREE & NEW RECIPES

    Contact & Social

    • Contact
    • Pinterest
    • Instagram
    • Facebook
    • Tiktok

    Copyright © 2022 CucinaByElena

    Made with Amore

    17 shares
    • Facebook
    • Pinterest
    • Save
    Share this ArticleLike this article? Email it to a friend!

    Email sent!