Spring Salad Recipe (Bright and Fresh!)
Updated May 14, 2025, Published Apr 17, 2025
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This bright and fresh spring salad recipe is bursting with crisp asparagus, sweet peas, creamy avocado, and tangy goat cheese, all tossed in a zesty basil-lemon vinaigrette. It’s perfect for a light lunch or a stunning side dish—fresh, vibrant, and full of flavor!

Why You’ll Love This Salad
This bright spring salad is everything spring should be—light, crisp, creamy, and bursting with fresh flavors!
- Vibrant & Fresh—Each bite celebrates seasonal produce, from tender asparagus and sweet peas to peppery radishes and buttery avocado.
- Creamy and crunchy Contrast: Tangy goat cheese melts into the greens while toasted pistachios add the perfect crunch.
- Easy Yet Elegant – Simple to make but stunning on the table—perfect for Mother’s Day brunch, Eater dinner, lunch, or as a show-stopping side dish!
You will also love my pear and gorgonzola salad, fall harvest salad, Nicoise salad, Christmas Salad, or this orange and fennel salad! Serve with my popular baked chicken thighs.
Table of Contents
Simple Ingredients
This spring salad recipe is sunshine on a platter. You will love how the fresh herbs and seasonal ingredients shine!

For the Spring Salad:
- Asparagus – Tender, crisp, and slightly grassy in flavor, a perfect spring vegetable.
- Peas – Sweet and vibrant, adding a pop of color and freshness.
- Spring Greens Mix – A blend of tender, delicate greens that provide a fresh, mild base, or salad greens of your choice.
- Baby Butter Lettuce – Soft, buttery leaves that complement the crunchier ingredients.
- Radishes – Peppery and crisp, adding a subtle spice and beautiful color contrast.
- Goat Cheese – Creamy, tangy, and slightly crumbly, balancing the salad with a rich texture.
- Avocado – Buttery and smooth, bringing a creamy contrast to the crisp vegetables.
- Roasted Pistachios – Nutty and crunchy, enhancing the salad with depth and texture.
- Fresh Basil – Sweet and aromatic, adding a bright herbal touch.
- Fresh Mint – Cool and refreshing, elevating the overall freshness.
- Hard-Boiled Eggs (Optional) – Rich and satisfying, a protein-packed addition.
- Sea Salt & Freshly Ground Black Pepper – Enhancing all the natural flavors with simple seasoning.

For the Lemon Basil Vinaigrette (Salad Dressing):
- Fresh Basil – Infuses the vinaigrette with a bright, herbaceous note.
- Garlic – Adds a subtle depth of flavor and a hint of sharpness.
- Lemon Juice – Fresh and tangy, providing the perfect acidity.
- Lemon Zest – Intensifies the citrusy freshness in the dressing.
- Extra-Virgin Olive Oil – Rich and smooth, binding the dressing together beautifully.
- Dijon Mustard – Creamy and slightly spicy, adding depth and emulsifying the vinaigrette.
- Sea Salt – Balances and enhances the dressing’s flavors.
See recipe card for quantities.
Substitutions and Variations
- Cheese Swap – Use feta cheese, blue cheese, Parmesan shavings, or fresh mozzarella instead of goat cheese.
- Nut Alternatives: For a different crunch, try toasted almonds, pine nuts, candied pecans, walnuts, or sunflower seeds.
- Leafy Greens: For a different texture, swap spring mix and butter lettuce for arugula, spinach, or romaine.
- Veggie Boost: Add thinly sliced red onion, tomatoes, green beans, or crisp cucumber for crunch.
- Dressing Twist: For a unique tang, replace lemon juice with white balsamic or champagne vinegar. You can also use my balsamic vinaigrette or orange vinaigrette dressing.
How To Make Spring Salad
This easy spring salad is packed with fresh vegetables and comes together in just a few steps. Follow these step-by-step photos, and see the printable recipe card for more instructions.
Blanch the vegetables: Bring a pot of salted water to a boil. Add the asparagus and peas, blanch for 1–2 minutes until bright green and tender-crisp. Immediately transfer to an ice bath to stop cooking. Drain and pat dry.
Prepare the dressing: In a small bowl, whisk together basil, garlic, lemon juice, lemon zest, olive oil, mustard, and sea salt. Adjust olive oil to taste for the desired consistency.






Assemble the salad: On a large platter or salad bowl, layer the spring greens and butter lettuce. Arrange the asparagus, peas, radishes, avocado, and crumbled goat cheese on top. Sprinkle with roasted pistachios. This is a delicious salad you will crave all spring season!

My Pro Tip
Recipe Tips
- Blanch Properly – Quickly blanch asparagus and peas for just 1-2 minutes, then plunge them into ice water to lock in their bright color and crisp-tender texture.
- Dry Your Greens Well – Excess moisture can dilute the dressing. Use a salad spinner or gently pat greens dry with a paper towel.
- Use Ripe Avocado – Choose a firm yet slightly soft avocado to avoid mushiness while keeping a creamy texture.
- Thinly Slice Radishes – Use a mandoline slicer or a sharp knife to get ultra-thin, crisp slices for the best texture.
- Emulsify the Dressing – Whisk the Dijon mustard with lemon juice before slowly adding olive oil to create a creamy, well-blended vinaigrette.
- Dress Right Before Serving – To keep everything fresh and crisp, drizzle the dressing just before serving. If prepping ahead, store the dressing separately.
Making Ahead and Storage Instructions
- Prep Ahead: Blanch the asparagus and peas, slice the radishes, and chop the greens up to a day in advance. Store each ingredient separately in airtight containers in the fridge.
- Dressing Storage: Make the vinaigrette ahead and store it in a sealed jar in the fridge for up to 3 days. Shake well before using.
- Avoid Soggy Greens: Keep the dressing separate until just before serving to maintain freshness and crispness.
- Avocado Tip: Slice and add avocado right before serving to prevent browning. Toss it in a little lemon juice if prepping slightly ahead.
- Leftover Storage: If already dressed, store in an airtight container and eat within 24 hours for the best texture. Undressed leftovers last 2-3 days in the fridge.
For the freshest, most vibrant salad, assemble just before serving!

Serving Suggestions
Grilled chicken, salmon steaks, chickpeas, or grilled shrimp pair beautifully for a heartier meal.
More Salad Recipes
You’ll also love my nicoise salad, fall harvest salad, and Christmas salad.
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Spring Salad Recipe

Ingredients
Salad:
- 1 bunch asparagus, tender parts, chopped into 1-inch pieces
- 1 cup peas, frozen or fresh
- 2 cups spring greens salad mix
- 2 cups baby butter lettuce
- 4 radishes, thinly sliced
- 1 cup crumbled goat cheese
- 1 avocado, pitted and diced
- ½ cup chopped roasted pistachios
- 4 Hard-boiled eggs, (optional) halved, for garnish
- Fresh basil and mint leaves, for garnish
- Sea salt and freshly ground black pepper, to taste
Lemon Basil Vinaigrette:
- ¼ cup fresh basil leaves, thinly sliced
- 1 small garlic clove, finely minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- ½ cup extra-virgin olive oil, plus more as needed
- ¼ teaspoon sea salt
- 1 teaspoon Dijon mustard
Instructions
- Blanch the vegetables: Bring a pot of salted water to a boil. Add the asparagus and peas, blanch for 1–2 minutes until bright green and tender-crisp. Immediately transfer to an ice bath to stop cooking. Drain and pat dry.
- Prepare the dressing: In a small bowl, whisk together basil, garlic, lemon juice, lemon zest, olive oil, mustard, and sea salt. Adjust olive oil to taste for desired consistency.
- Assemble the salad: On a large platter or salad bowl, layer the spring greens and butter lettuce. Arrange the asparagus, peas, radishes, avocado, and crumbled goat cheese on top. Sprinkle with roasted pistachios.
- Dress and serve: Drizzle the basil-lemon dressing over the salad. Garnish with fresh basil and mint leaves. Season with sea salt and freshly ground black pepper.
- Optional: Add halved hard-boiled eggs for extra protein and visual appeal.
Notes
- Blanch Properly – Quickly blanch asparagus and peas for just 1-2 minutes, then plunge them into ice water to lock in their bright color and crisp-tender texture.
- Dry Your Greens Well – Excess moisture can dilute the dressing. Use a salad spinner or gently pat greens dry with a paper towel.
- Use Ripe Avocado – Choose a firm yet slightly soft avocado to avoid mushiness while keeping a creamy texture.
- Thinly Slice Radishes – Use a mandoline slicer or a sharp knife to get ultra-thin, crisp slices for the best texture.
- Emulsify the Dressing – Whisk the Dijon mustard with lemon juice before slowly adding olive oil to create a creamy, well-blended vinaigrette.
- Dress Right Before Serving – To keep everything fresh and crisp, drizzle the dressing just before serving. If prepping ahead, store the dressing separately.
- Add a Protein Boost – Grilled chicken, salmon steaks, or grilled shrimp pair beautifully for a heartier meal.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
How do you roast the pistachios?
I made this salad to go with our Easter dinner, and it was a hit! The pop of the peas and asparagus, as well as the unique savory flavor of the dressing made this such a tasty, unique salad!
Made this for Easter. I think it was my favorite thing on the table. So healthy and fresh and all of the flavors and textures were perfect.
Love that is was your favorite! It is so pretty and fills you up in the best way! Try it with my grilled shrimp- yummm!
So so good!! I never had asparagus that wasnโt roasted before and just a quick boil and blanching them made such a difference. The salad was fresh and the flavors were so good together. Thank you
Yay! I am happy you found a new way to enjoy asparagus. This recipes makes it so fresh and light. I am happy you loved!
Made this salad for an Easter side dish and loved it. First of all it was so beautiful. The fresh springy flavors were so perfect. I usually pick out salads that lean a little sweet with fruit in them, so this salad was a welcomed new flavor for spring. Fresh, clean, and healthy. I really loved the hardboiled egg and goat cheese flavor with blanched veggies. Yum! Thanks for another great recipe Elena.
Yes, you described this salad perfectly. I am thrilled you loved it!
Stunning, elegant, fresh, and flavorful, this is the only salad you will crave all spring! Add extra protein and make it a complete meal.